Description: This is simply one of the healthy skin and a rich source of protien for vegetarians. It 'a good flavor when served with a spoonful of hot rice with ghee, Chapathi, phulka, roti, paratha. Servings: 2 servings Ingredients: Toordal (Split Pigeon Peas) -1 / 3 cup (min andd washed in clean water to soak for about 15), spinach (washed and chopped finelu) - 2 cups green chillies - 5 no (finely chopped) or taste of onion (finely chopped) - 1 / 2 cup dried red chillies - 2 (split into 2) mustard seeds - 1 / 4Teaspoon cumin seeds - 1 / 4 teaspoon curry leaves - 1 bunch Garlic - 1 clove garlic (finely chopped) salt Hing -1 / 8 teaspoon of ghee or butter taste - 1 teaspoon olive oil -1 tbsp water 1 1 / 2 cups of steps: Step 1: In a pressure cooker, add the wet, spinach, onions and green pepper and add about 1 1 / 2 cups water. Step 2: Turn off the pressure cooker and cook all three whistles. Step 3: Rest of the pressure cooker until the pressure drops alone. Step 4: Open up the pressure cooker lidthen again bring the mixture to rolling boil. Step 5: Mash Dal little, if necessary. Step 5: In the meantime, let the juice. Step 6: In a small saucepan, add oil and turn the heat up to wait for the oil nice and hot 7: Wait Add mustard seeds until they pop then add cumin seeds wait until they are golden brown add the 'garlic, curry leaves early, turmeric, red chillies and Hing Step 8: Saute the oil and immediately tried (tadka) in the hot...
Tags: protein, cooking, vegetarian, recipes, indian, food, spinach, dal, vegan, pappu, palakura, paalakura, paalakoora, easy, homemade, healthy, sruthis, kitchen, how-to, tutorial
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